Unexpected benefits of eating at night – VnExpress
A meal of about 150 calories from fruits, nuts, healthy fats and proteins helps build muscle, maintain good sleep. Many scientific evidences show that eating ...
Tag: body protection
Eating habits that cause rapid aging – VnExpress
Eating a lot of baked goods, abusing sugar, alcohol… causes the skin to age prematurely, the body loses its firmness. Follow Eat this, Not that, ...
Children develop intellectually and emotionally through play – VnExpress
Through games, children learn to think creatively, interact socially, regulate emotions, and handle situations. Play is an important activity in a child’s life. “Play helps ...
How to ensure enough quality when feeding children self-directed weaning – VnExpress
Choosing food with purpose, processing appropriately… can help children self-directed weaning to ensure adequate absorption. Taking her children to a nutrition clinic at Nutrihome Truong ...
10 healthy snacks for young people – VnExpress
A healthy snack with sweet potatoes, yoghurt… can provide energy, help children get enough nutrients needed daily. Children often go hungry between meals. Snack time ...
10 effective ways to control cravings – VnExpress
Eating enough calories from healthy foods, getting enough sleep, keeping your mind relaxed keeps your body in balance and reduces cravings for junk food. Cravings ...
Tired, anorexic children should supplement what? – VnExpress
My daughter is 3.5 years old, weighs nearly 15 kg, is often tired, lethargic, anorexic. What should I feed my baby? Do you need to ...
Changes in nutritional needs as you age – VnExpress
As the body ages, the body needs fewer calories and iron, but should increase the amount of calcium, vitamins B12, D, and protein to maintain ...
5 good diets for the body – VnExpress
The DASH, MIND, Mediterranean, Mayo Clinic, vegetarian and vegan diets contribute to heart health, improve memory, and aid in weight loss. Dieting can help you ...
7 benefits of bananas – VnExpress
Bananas support digestive health, support weight loss thanks to fiber, antioxidants, low calories. Bananas contain a fair amount of fiber and antioxidants. One banana provides ...