May 31, 2023

10 simple habits to live a happier life

Singing every day, laughing a lot, sunbathing…. are ways to help you be healthier, without cost. Get enough sleep The body’s immune system is closely ...
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8 tips to help you fall asleep fast – VnExpress

Lowering body temperature, using 4-7-8 breathing, meditation or mindfulness before bed… can help you fall asleep faster. Good sleep helps the body feel comfortable and ...
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How to look 3 years younger in 8 weeks

The method to help reverse the aging process of Dr. Kara Fitzgerald (USA) is completely based on diet and lifestyle. Award-winning Dr. Kara Fitzgerald on ...
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Benefits of walking alone

Walking alone reduces the risk of falls, increases life expectancy, and improves health than walking with someone. The study, published in the journal Gait & ...
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14 ways to get motivated to run

Ask yourself if running is what you want and ignite the motivation for this sport. Inactive people often have many excuses for their actions. But ...
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