Unexpected benefits of eating at night – VnExpress
A meal of about 150 calories from fruits, nuts, healthy fats and proteins helps build muscle, maintain good sleep. Many scientific evidences show that eating ...
Tag: health care
How to make 6 types of cereal milk to help gain weight – VnExpress
Regular use of cereal milk such as brown rice milk, pumpkin milk, corn milk, red bean milk… can help skinny people gain weight. Cereal milk ...
3 signs to identify children at low risk – VnExpress
Short children often have different manifestations such as growth retardation, commensurate or disproportionate short stature… A child with short stature means that the growth rate ...
6 factors that can increase cholesterol suddenly
Drinking a lot of coffee, rapid weight loss, smoking, psychological stress, pregnancy can quickly raise cholesterol. Cholesterol is a fat that travels through the blood, ...
What happens when you eat too much protein? – VnExpress
Eating more than the recommended daily amount of protein for a long time can cause weight gain, kidney damage, and an increased risk of heart ...
Eating habits that cause rapid aging – VnExpress
Eating a lot of baked goods, abusing sugar, alcohol… causes the skin to age prematurely, the body loses its firmness. Follow Eat this, Not that, ...
10 effective ways to control cravings – VnExpress
Eating enough calories from healthy foods, getting enough sleep, keeping your mind relaxed keeps your body in balance and reduces cravings for junk food. Cravings ...
Tired, anorexic children should supplement what? – VnExpress
My daughter is 3.5 years old, weighs nearly 15 kg, is often tired, lethargic, anorexic. What should I feed my baby? Do you need to ...
Changes in nutritional needs as you age – VnExpress
As the body ages, the body needs fewer calories and iron, but should increase the amount of calcium, vitamins B12, D, and protein to maintain ...
5 good diets for the body – VnExpress
The DASH, MIND, Mediterranean, Mayo Clinic, vegetarian and vegan diets contribute to heart health, improve memory, and aid in weight loss. Dieting can help you ...