Meditation improves sleep quality – VnExpress
Meditation helps to sleep better because it lowers blood pressure and stress hormones, and calms negative thoughts in you. Lack of sleep, insomnia significantly affects ...
Tag: Insomnia
Lullaby job
With 300 million people suffering from insomnia, more and more sleep support services are appearing in China, priced from only 5 yuan (about 18,000 VND). ...
Sleep delay – VnExpress
If you have difficulty falling asleep, you may not get enough sleep, lack of sleep, fatigue, leading to sleep disorders. Sleep latency refers to the ...
8 tips to help you fall asleep fast – VnExpress
Lowering body temperature, using 4-7-8 breathing, meditation or mindfulness before bed… can help you fall asleep faster. Good sleep helps the body feel comfortable and ...
7 things to do in the morning to sleep well at night – VnExpress
Opening the curtains, getting out of bed and meditating, having a full breakfast, waking up at the same time… are habits that should be established ...
4 herbs to help sleep well – VnExpress
Valerian root, chamomile, lavender, and passionflower are 4 herbs that help improve insomnia, giving you a better night’s sleep. Difficulty falling asleep or staying asleep ...
Three days to improve sleep for busy people – VnExpress
Sleeping for 7-9 hours, eating well and doing scientific activities, avoiding weekend work helps busy people regain energy and create a healthy lifestyle. According to ...
How to diagnose and treat winter depression
OUR PSYCHOLOGY ADVICE – This seasonal mood disorder, which disappears in spring, affects up to 10% of the population. It is not uncommon to feel ...