What happens to your body when you sleep
Our sleep is divided into four phases that are repeated up to 5 times during the night, as explained by Professor Luigi Ferini Strambi, neurologist, ...
Tag: sleep
Study: Pilots and co-pilots are prone to poor sleep quality and daytime sleepiness
A medical study conducted by an elite group of academics specializing in sleep medicine and research revealed that circadian irregularities in pilots and co-pilots, such ...
7 plants that are good for sleep
Some plants have a positive effect on human mood and health. In addition, they also release sleep-inducing properties, helping you sleep better. Martin Seeley, sleep ...
Effects of eating late at night
Eating full and going to bed right away not only affects the digestive system but also makes sleep not deep, even nightmares. Heartburn Acid is ...
Lullaby job
With 300 million people suffering from insomnia, more and more sleep support services are appearing in China, priced from only 5 yuan (about 18,000 VND). ...
Sleep more when working a 4-day week
When cut to four working days per week, workers tend to spend their free time sleeping. In the process of monitoring more than 180 global ...
Stick your mouth to block snoring, a controversial trend
One estimate suggests that about 57% of men and 40% of women snore. Therefore, the trend of #mouthtaping is now hot on TikTok, which is ...
Tips for taking a nap so that the night is not restless
To avoid waking up like a flute at night, you should know the right napping tips. Napping is a way to help people recharge, regain ...
Couples sharing a bed help sleep better – VnExpress
People who share a bed with their partner often have better sleep quality, less tossing and turning, and fatigue… than sleeping alone. This is the ...
Sleep delay – VnExpress
If you have difficulty falling asleep, you may not get enough sleep, lack of sleep, fatigue, leading to sleep disorders. Sleep latency refers to the ...